Thursday, October 22, 2015

UFC 192 Dissection

Daniel Cormier has certainly established himself as being one of MMA's main stars Saturday night at UFC 192. DC bested Alexander Gustafsson in and thrilling 5 rd struggle which left the two competitors battered and exhausted. Cormier used an excellent clinch on the back of Gustafsson's head to land repeated blows. Early on in the first round DC had a spectacular slam from a high crotch that will definitely be on the highlights for years to come however Gustafsson came back strong in the second round with a couple of takedowns. The 3rd round stuff got rather crazy as Cormier was on his way to winning the round but Gustafsson nailed a helliacious knee that sent DC staggering to the floor. The 5th rd appeared that it might have been the deciding round at the time and the Champ came out just a bit stronger and getting his victory.

The Co-Main event was originally supposed to be a much highly anticipated battle between Johny Hendricks and Tyrone Woodly that was dropped as a result of Hendricks being brought to the hospital during a weight cut gone wrong. In the new Co-Main Bader might just have played himself in to title contention with a rather impressive win over prior UFC Champion Rashad Evans. Bader utilized a quite improved striking to a convincing decision. Cormier might have found himself his next challenger on this card.

The under card fights on the Main Card were not necessarily as exciting as the championship fight but nonetheless many matches were notable. In the 1st fight of the Main Card Julianna Pena beat Jessica Eye, in a fight I could care less over, by unanimous decision. The fight wasn't the most stimulating or technechial and this coming from a woman who said she felt women should be paid more than males in fighting. The BJJ in this one was frightful from both girls and the most entertaining part was when the referee took away a point from Jessica Eye do to an illegal knee while she was in bottom side mount. Joseph Benavidez got the better of Ali Bagautinov in an uneventful match. The audience started booing many times during and right after the match. This does not help the fly weight division in which has not generated a lot of finishes or thrilling fights in the past and where fans leave early when their Champion is competing. In the most interesting fight of the under card Ruslan Magomedov looked excellent in his Unanimous Decision Victory over Shawn Jordan. The AKA product was sharp and patient on his feet, picking Jordan apart with front kicks, question mark kicks and right hands. I see excellent things in the future for Magomedov, particularly practicing with beasts like Cain Velazquez and Daniel Cormier every day.

 

Thursday, May 14, 2015

New Rochelle's Best Boot Camp Classes

[vimeo 110286670]

Bootcamp Classes in New Rochelle from Westchester MMA on Vimeo.

We are the best BOOT CAMP CLASSES in NEW ROCHELLE

 

Joining the Women's only Ultimate physical fitness program at WFC, is a fantastic way to drop weight effectively and quickly. The courses offers cardio kick boxing, squat squad, ultimate fitness conditioning and boxing classes. Every work out is offered to new students as well as more advanced students so that everyone is able to work out at their own level. Each session is an hour long and is designed to get you warmed up, have an intense work out and finished rapidly. Every class offered is a sensational work out and in the ladies physical fitness program you never have a worry of getting hurt.

 

Check out our BOOT CAMP CLASSES in NEW ROCHELLE

 

Our cardio kick boxing class is an extraordinary workout that shows members to correctly punch and kick while learning self defense at the same time. The session also trains you in partner exercises with other members kicking and punching the pads where your partner holds.. The kick boxing class tones and strengthens your whole body. Much like the cardio kick boxing class, the boxing class also works on the hitting the heavy bag. All of our teachers who teach the classes are also expert competitors and their training style is built upon their own workout exercise for when they are preparing for a fight. The boxing and kickboxing concentrate on cardio and losing calories while our conditioning boot camp session and squat squad involve more weights and strength training. The strength building work outs concentrates on using free weights, bar bells, sleds, agility ladders, etc. These sessions not only help builds muscles, but also help with increasing your stamina.

 

https://vimeo.com/110286670 may also be of interest

We have award winning BOOT CAMP CLASSES in NEW ROCHELLE

 

Unlike the other three classes offered in the Ladies only wellness and fitness program, the squat squad class concentrates on a rigorous lower body exercise. The squat squad class focuses on an intense, lower body exercise. Squat Squad is a weight lifting class that helps tighten up your butt and strengthen your legs. The squat squad class provides an excellent work out even though it is at a reduced speed opposeded to the other sessions provided in the females training program. Outside of the Ladies physical fitness program, we also offer co-ed MMA fighting classes where not only are you enduring an extreme exercise but really focusing on self defense.

 

The classes in Ultimate Women's fitness program are designed to burn anywhere between 700-1000 calories per class. From taking these classes we have success reports of women who come to lose 20-30 lbs to those who came and dropped between 100-120 lbs. The dedication of our instructors and the hospitable setting our members have created is what continues to help design our result rate of our system. Not only does the women's physical fitness program have the group sessions but there is also private work out sessions available as well as a weekly meal plan to help you triumph beyond the gym also. At Fight Club we concentrate on the achievements of our members and ensuring that they're desires are supported and recognized by each member of the staff to help you further achieve your goals. With the committed trainers who give support and assistance, becoming apart of Westchester Fight Club essentially helps you build strength, increase your energy and metabolism and leads to healthier life choices. The results stories from the Women's only Ultimate wellness and fitness program really shows the real results in which you get from coming to be a part of the Westchester Fight Club family. Everyone who is part of the female health and fitness program ultimately is aiming for the same end results, to improve themselves, tone up, lose 10, 20, 30, even 100 pounds. The students and coaches of the gym continuously encourage and motivate one another to go further than any expected target you primarily have. All the instructors would like to see each of their students do well and do their best. They will push you to go beyond above and beyond your limitations and help you gain the ultimate progress from taking their classes. At Westchester Fight Club we have success stories from women who desired to lose between 20-30 lbs. to ladies who wanted to lose anywhere between 100-120 lbs. Our Ladies program's classes have been made to burn anywhere from 700 calories to 1000 calories.

 

Aside from just the work out sessions provided in the women's fitness program, we also offer individual workout lessons to any students as well as private chef services and food plan to ensure that even beyond the gym you are triumphant with your health and fitness aspirations. The progress of our members at Fight Club, is our main focus and making certain that all of our students objectives are reached is our mission statement. Through our classes we offer, our devoted crew, and the inspiration and positive words given you will gain strength, live a healthier life while increasing your energy level and metabolism.

 

Fitness Boot Camp
http://en.wikipedia.org/wiki/Fitness_boot_camp

 

Tuesday, April 29, 2014

Best BJJ & Kickboxing Gym Miami-Dade County | South Florida BJJ & Kickboxing Gym

Best Mixed Martial Arts Gyms South Florida | Miami-Dade County Mixed Martial Arts Gyms

Hey there, I'm David Avellan, please enable me a couple of minutes of your time so that I can share a crucial message which altered my life and the lives of thousands. I have trained hundreds of individuals in south Florida-- and all of them started their journey by finding my school online ... numerous reviewing these exact words.

We Are The Largest Mixed Martial Arts School In Miami, With Over A Thousand Students. We practice individuals from all types of career backgrounds: grade school educators, attorneys, physicians, college students, plumbing technicians, carpenters, mechanics, actual estate representatives, stay at house moms, etc. To accommodate the largest MMA student base in Miami, we have a cutting-edge over 12,000 square foot center with four full size training spaces, a full size weight room, a full size cage, a full size boxing ring, locker spaces, showers, over twenty boxing bags, and a lot more ... moreover, we have the very best schedule in south Florida, offering over a hundred classes a week with over OPEN 24 HOURS A DAY hours of operation with classes going on from 6AM till 1:45 AM-- with open mat and weight room going on during non-class hours.

Serving zip codes 33165 33166 33167 33168 33169 33170 33171 33172 33173 33174 33175 33176 33178 33179 33180 33181 33182 33183 33184 33185 33186 33187

Area Code 305
Area Code 786
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Thursday, April 24, 2014

Jiujitsu gyms in San Gabriel Valley | Jiujitsu gyms in Alhambra Montebello | Jiujitsu in Los Angeles CA |91801 91803 90640|323 626

Brazilian Jiu Jitsu schools in San Gabriel Valley | Brazilian Jiu Jitsu schools in Alhambra Montebello | Brazilian Jiu Jitsu in Los Angeles Southern California |91801 91803 90640|323 626

Experiment with Brazilian Jiu Jitsu in Alhambra and Montebello for 30 Days Free!

Our Brazilian Jiu Jitsu schools are located near Los Angeles in the San Gabriel Valley (http://en.wikipedia.org/wiki/San_Gabriel_Valley) and are in driving distance to each of the following cities and postal code

Whittier: 90601 90602 90603 90604 90605 90606 Pasadena: 91101 91103 91104 91105 91106 91107 San Marino: 91108 Rosemead: 91770 Pico Rivera: 90660 Monterey Park: 91754 91755 Downey: 90240 90241 90242 Temple City: 91780 South El Monte: 91733

Learn Self Defense, Lose Weight, Gain Confidence, Teach Your Child Discipline, Get in Incredible Shape, and Join the very best Team in the Country !!! 2005, 2006, 2007, 2008, 2009, 2010 National Champions

Brazilian Jiu Jitsu http://en.wikipedia.org/wiki/Brazilian_jiu-jitsu

Original BJJ in Alhambra & Montebello video posted here: https://www.youtube.com/watch?v=2pOdOYT0Kkw

BJJ Training Los Angeles

Additional reading -- https://www.youtube.com/watch?v=2pOdOYT0Kkw

Thursday, April 17, 2014

Upstate NY Real Estate

Upstate New York Catskill Mountains Vacation Home For Sale

Searching for a nicely updated ranch in terrific condition in one of the most historical municipalities in the Catskills; Roxbury, New York, SOUL OF THE CATSKILLS! Around the town, snow skiing & golf whilst offering comfort along a soft dead-end country road. 3 bed rooms, 2 bathrooms emphasizes a generous living-room with noble fireplace, provides eating area; together with sliding glass doorway accessibility to the rear outdoor patio. Beautiful wood floorboards, completed downstairs room, 1 vehicle garage & revised rooftop

Contact Stacy @ 607-643-1911 http://www.timberlandproperties.net/ http://www.timberlandproperties.net/catskillsrealestate/hr35026.html

General Information about Upstate New York & The Catskills: http://en.wikipedia.org/wiki/Catskills

http://en.wikipedia.org/wiki/Upstate_new_york

Original Video: http://www.youtube.com/watch?v=H4mFNTLX8mM

Catskills Real Estate

Extra reading: https://www.youtube.com/watch?v=H4mFNTLX8mM

Monday, April 7, 2014

How Online Reputation Marketing Services Can Help You Leverage 5 Star Online Reviews to Market Your Local Business

How Online Reputation Marketing Services Can Help You Leverage 5 Star Online Reviews to Market Your Local Business http://nxtlevelmktg.com/reputation-marketing or Call 914.539.7370

Discover ways to get more customers by seeing this useful video about credibility management and marketing.

We've all heard of credibility management, however developing a great online credibility and second-handing it to get more customers is credibility marketing. Don't sit on the sideline while you see your competitors play the online credibility game.

In 2014 all companies require to have an intend on ways to manage their online credibility as a minimum, however smart companies recognize the marketing potential there is in making sure their business has a great online credibility when possible customers are looking for them online. Even if they are just looking for your business name, 9 times out of ten, there are evaluations that turn up together with your site.

Reputation marketing is one of the most cost efficient strategies that business can use in order to enhance their sales in 2014.

The most crucial element of credibility marketing is the change that should take place within the "business culture" and mind set of the workers within a company in order to achieve a 5 star online credibility.

The 5 Star Reputation Marketing Program not only offers you all the devices you require in order to keep track of and market your online evaluations, it likewise features an employee training program that enlightens the personnel on why their online credibility is so crucial to in 2014 and beyond.

Our credibility marketing program features a private review site that is mobile enhanced which allows customers to rapidly leave a review. You can email your customers a link, however we likewise produce a variety of other media to enable workers to obtain evaluations. Each piece of media consists of a scan-able QR code that takes them to the review website when scanned with a QR code reader on mobile phones.

There the customer can leave the review they desire and pick the number of stars they feel the business should have.

In 2014, every business will be effected by evaluations. Instead of having your business negatively impacted, utilize evaluations to get more customers by building and marketing your company's Five Star Online Reputation. Make sure your business has a track record marketing plan in 2014 and beyond.

After all, you have actually pleased customers that you service daily! Make sure that is shown in your online presence.

For more information about our credibility marketing program, call 914.539.7370

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4 Griffen Dr Larchmont NY 10538 | Larchmont Real Estate For Sale | Westchester County Home For Sale

4 Griffen Dr Larchmont NY 10538 | Larchmont Real Estate For Sale | Westchester County Home For Sale http://www.ampmrealestate.com/

Call Ann Marie Damashek 917-623-0624 adamashek@weichert.com

This sophisticated, expertly developed, young center hall colonial offers everything a discerning buyer could want. Found on a quiet cul-de-sac in Larchmont Manor ignoring Flint Park, this home has everything. Action onto the welcoming front porch and open the door into an outstanding entry hall leading to sunny rooms with high ceilings and extraordinary focus to information. Stroll around back and uncover a large deck with a alfresco kitchen area, dining area and jacuzzi, best for outdoor amusing. Welcome Home.

Original Video on YouTube:. https://www.youtube.com/watch?v=MbDSZTSVXIg.

Flint Park. https://plus.google.com/101446489164809393724/about?gl=us&hl=en.

Town of Larchmont. http://villageoflarchmont.org/.

Zillow's Larchmont Real Estate Info. http://www.zillow.com/larchmont-ny/.

Westchester County Real Estate

You might also be interested in this... https://www.youtube.com/watch?v=MbDSZTSVXIg